Tuesday, February 3, 2015

Tips For Weight Loss Diet After Pregnancy

Are you a new Mom? How is it feel? Beautiful, isn’t it?  having a newborn baby after nine months pregnancy. Yes, you may start looking for tips for weight loss diet after pregnancy. Here you will find some tips and trick to do it. Because doing a diet after pregnancy is more difficult than before, because you need to split your time with taking care of your baby, breastfeeding them and taking care of other things. So that the use of time for exercising is more important here. But you need to remember that you can’t start doing a diet soon, because you really need to make your baby comfortable first, because breastfeeding is very important for a newborn baby. In order to get the best milk, you need to eat proper food because your baby needs it.

Make a 6 weeks for taking a rest after delivering a baby

Please note that you can start doing the weight loss diet after pregnancy after your baby has born. Remember that you need to be careful about everything after you have a baby. A baby is linked with his/her Mom, it makes us not to do everything freely, it cost something. For example, if your eat bad meals, your baby will show the effect of it, he/she will get sick. Because of that, 6 weeks is enough to slow down the diet. Use the 6 weeks after pregnancy as a rest for yourself and body to be transformed to normal. After that, you may start making plan for diet.

Diet plan after pregnancy

You can start after 6 weeks after you deliver your baby. You have to remember something before doing weight loss diet after pregnancy, that you can’t be that skinny right before you got pregnant. So, the body will be different because right now you have a baby. The next important thing is that you can’t take a diet pills no matter what. Because diet pills has side effects, it won’t show up now, but it will later. To start the diet, firstly, try to eat less than usual, but still the vitamin, protein and all mineral needs to be balanced.
Because you have a baby that still needs a food from you. don’t worry, there is a way to do that. For example, choose a milk with low fat but high calsium. Then eat less carbohydrate and sugar when having weight loss diet after pregnancy. Remember also that salt will only make more fat. Then avoid eating with a usual oil, change it into corn or olive oil. Please note that you have to eat regularly and drink more water. Exercise is also needed because you have to get in shape after pregnancy.

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Getting Red, Green and Yellow by Weight Loss Juice Diet Recipes

Looking for the way you lose your weight is the important thing to do. Since you are the one who know what’s your body needs to lose some weights. If you are the type of hyperactive person, getting more exercises is the answer on losing some weights. If you love to have some experiences of your taste buds, you need to have meal plan to lose weight yet you still eat what you want. Some overweight people love to try weight loss juice diet recipes to experience the taste yet reduce some calories. Despite of losing weights, healthy juices also have other benefits for our health.

Red is more interesting!

The first Weight Loss Juice Diet Recipes that you may like is being called as Beets and Treats. The main ingredient is the beetroot that creates red color too. You can mix 1 beet root (175 gr) and 2 leaves of red cabbage. Add 3 medium carrots, ½ lemons, an orange, ¼ of pineapple and 2 handful of spinach. You are not allowed to add sugar. The sour taste from lemons and the sweet taste of carrots and oranges will be a perfect blend. Mix them on the juicer and have the three times in a day. Other benefits of having this juice are liver and bloods cleanse cancer prevention, lower blood pressure, detoxification and digestion.

Green causes you to grin!

The second Weight Loss Juice Diet Recipes may make your eyes wider because of the threaten color. This dark green juice is widely known as Mean Green. How to make Mean Green? You just simply mix 2 green medium apples and a cucumber. You need to add a thumb of ginger root, 4 large stalks of celery, ½ lemons and 6 leaves of kale. As usual, don’t try to add sugar on it. The sour of lemons will automatically blend well with the hot taste from ginger root. Those ingredients need to put on juicer before you taste it. Beside losing weights, this juice are used to lower blood pressure, cataract prevention, cancer prevention, asthma help and increasing blood circulation.

 Wow, you drink something yellow!

One of the yellow Weight Loss Juice Diet Recipes that make your jaw drop is Turmeric Sunrise. You will imagine the bright yellow of this juice and that feeling makes you want to drink it till the last drop. Fresh feeling while looking at this juice will add your appetite to drink it. It is quite easy to make this yellow buddy. Mix 2 medium apples, 2 pealed lemons and 2 medium pears. You require adding other ingredients such as 3 medium carrots, a thumb of ginger root, 3 large stalks of celery, and six thumbs of turmeric root. You can imagine how fruity the taste will. It is good osteoporosis prevention and lower cholesterol too.

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Trying Out Weight Loss Diet Indian Food Recipes

People are trying to find out what kind of diet that suitable for them. Obsess people also try to find out the fastest way to lose some weight on their body. Some extreme ways taken by people who really want to be skinny in a blink of eye. However, having a health and fast diet will be the best solution. Some extreme ways considered to be dangerous to take. Something like diet is a matter of process. There is a way called Weight Loss Diet Indian Food Recipes to lose weight in a week. Indian diet is vegetarian diet. You have to do it for 7 days to lose about 3 until 5 kilos.

Fruity and Veggie Days!

Weight Loss Diet Indian Food Recipes is mostly known as a vegetarian recipe. On the first day, you only allowed to eat fruits and drink mineral water only. However, you are not allowed to eat any fruits that you like. You are not supposed to eat banana, mangoes and grapes. You have to eat berries, oranges, lemons, watermelon, pomegranates and melons instead. The second day you will be totally immersed by taking veggies all day long. You are not allowed to mix it with anything. On the third day, you are supposed to mix your first day menu and second day menu. Still, you can’t mix it with anything.

Refresh taste buds after 3 days eating like rabbit!

Your first three days when having Weight Loss Diet Indian Food Recipes must be totally hell for you to do, so you need to refresh your taste buds. Remember when you are not allowed to eat banana on the first three days? You can take 6 bananas for your whole day on the fourth day of Indian diet. You can also drink 4 cups of milk. You are allowed to drink a cup of soup on a day. On the fifth day you can have a tasty meal of soup. You can munch 6 tomatoes, sprout, and cottage cheese. Make sure that you increase you water consumption to purify your body from toxins. The tomatoes that you take are the fiber and digestion process.
Water today, juices tomorrow!

On the sixth day of having Weight Loss Diet Indian Food Recipes, you will feel there is a different thing about your body. On the sixth day menu, you will avoid tomatoes. You will have a soup which consists of sprout, cottage cheese and other veggies excluding tomatoes. The vegetables that you take will take a part as fiber and provide vitamins. Still, you have to drink mineral water more and more each day. The last day of diet is the happiest day for the whole week. You can be sick of water for six days; there is juice for you on the last day. You are not allowed to take juices on the six days but it is your time to drink juices. You are also allowed to eat brown rice as your dish.

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Is it Safe on Having weight loss diet during pregnancy?

Some pregnant women may think that during the pregnancy their weight is increase uncontrollably. This fact is quite annoying for women in some reasons. However, their gaining weight is also a good sign that they have a healthy baby. Some experts stated that having a weight loss diet during pregnancy is dangerous for the mom and the baby. Naturally women’s weight will increase gradually with the age of the pregnancy. In order to satisfy the woman’s intuition of being well looking, some experts suggest on having a proper exercise and meal plan during the pregnancy. It is not to lose some weights but to keep women’s body under control.

Exercising during pregnancy

While pregnant, women’s fat will naturally burnt because she has two heart beats in a body. However, the starving feeling will haunt women’s all the time. In order to burn some useless fat and calories, pregnant women needed to do some proper exercises and not doing weight loss diet during pregnancy. Pilates can be one of the best options of what kind of exercise a woman should do. Pilates not only good for mom’s health yet it is good for baby’s heart beat too. It is also good for a mom’s exercise before the delivery begin. It increases flexibility of the women. Walking during pregnancy is also good for a mom’s flexibility. The working women usually keep themselves busy as another kind of workout.

Eating Well during pregnancy

Some pregnant women should keep their meal as healthy as possible instead of doing weight loss diet during pregnancy. They can eat whatever they want to eat as the same when they haven’t pregnant. Ask the doctor for the healthy meal for each day. A pregnant woman should eat more vitamins and minerals to divide it with her baby. Fruits and veggies can be the best for pregnant moment. Eat more of fruits and veggies amount more that when you eat commonly. Milk for pregnant women is also important as the calcium adding for the baby. Another important thing is mineral water. The water that you drink will help the blood circulation of both mom and baby goes well.

Having a proper exercise and proper meal plan instead of having weight loss diet during pregnancy is good for both the mother’s and baby’s health. However, having diet time is not your priority aim during the pregnancy time. Your health and your baby’s health is still the first priority above all. By doing proper exercise, a mother will be more flexible and it refreshes a mother’s mind which usually full of stress. A good meal plan can give both controlling meal and plus vitamins, minerals and calcium that is needed by the baby. Start your healthy life because of your baby, not because you want to be skinny during pregnancy.

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Having 3 Kinds of Weight Loss Diet Meal Plan

Having a good and proper exercise is one of the ways to lose some weights. However, arranging Weight Loss Diet Meal Plan can also help you on losing some weights. The best food for overweight people in order to not increasing their calories are like wheat, fruits, veggies, skim-milk, low fat yoghurt and some foods which contain less calories. However, it will be hard for the overweight people on begin their diet meal plan. They will find themselves bored because of the food is not as tasty as usual food that they consumed. That is why they need to adapt their tongue with those tasteless foods for some days. They need to have some choice of meal plans to help them adapt well.

First menu to start your diet

Let’s start you brand new day with a tasty menu for your Weight Loss Diet Meal Plan. You can have bran flakes for your breakfast. It is a good cereal made from wheat to get you less calories yet you will full. Get ¾ bowls of bran flakes as your main dish. You can also have 1 big banana if you still want to munch. Complete it with a glass of skim milk as the dessert. As for the lunch you can have a sandwich which consists of 1 mini whole wheat pita, 3 ounces turkey breast, 1 teaspoon light of mayonnaise, mustard, ½ roasted peppers, and lettuce. Complete it with 1 stick mozzarella cheese and 2 kiwis. You can have 4 ounces of broiled flounders for dinner. Complete it with 2 slices of tomatoes sprinkled with parmesan cheese broiled. You can also have cup of cooked couscous, broiled broccoli and low fat pudding.

 Second day of your meal plan

You also can try ‘I save the best for the last’ menu for your second day. Go with a smoothie that consists of ½ banana, 8 ounces fat free milk and 1 cup frozen berries to begin your day with your own Weight Loss Diet Meal Plan. You can have a half of English muffin and add 1 teaspoon light margarine to give the tasty taste. Get yourself ready for vegetarian menu for lunch. A vegetarian cup of soup plus 1 vegetarian burger which only consists of whole wheat pita, lettuce and salsa will be your main dish. As a dessert, you may have 6 ounces light yoghurt and 15 grapes. BBQ menu is waiting for your dinner. You can broil 4 ounces boneless and skinless breast of chicken with barbeque sauce and grill it. Still, you have ½ vegetarian baked beans and 3 small broiled potatoes with 1 teaspoon light of margarine.

Third way on arranging your diet menu

Go fruity on your third trial of arranging menu for your Weight Loss Diet Meal Plan!  Start your day with ½ English muffin topped with ½ slices of apple and one ounce fat free cheese and take it on microwave 30 second on high temperature. Complete your breakfast with 6 ounces light yoghurt sprinkles and 1 tablespoon of almonds. You can have your sandwich that consists of a mini whole wheat pita, 1 teaspoon horseradish, lettuce, and tomato slices, mustard and 3 ounces roast beef sliced thinly. One cup of tomato soup and a cup of raw veggies will be complete with 1 pear as the dessert. As a dinner, you can have 3 ounces of stewed salmon and slaw as complement. A slaw consists of 1 ¼ coleslaw mix and 2 green onions with 2 tablespoon fat free dressing. You also free to have ¾ of bowl of the brown rice and have ½ cup pineapple juice as fruity thing.

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What Kind Of Weight Loss Diets That Work On You

Each person has each way to lose some of their weights. There are some kinds of diets that people usually do. On deciding what kind of weight loss diets that work on you, you need to know what is best for your body first. Since each person has specialty on their body, each person must have different kind of treatment. Considering how you live these past days may be the best way to decide your diet program. There are some people who gain weight easily because of food, and then the way to decrease it is controlling meal time. Other people may be overweight because they never doing workout to balance their food consuming and their movement.

Having a habit to munch every time

Overweight somehow is caused by over consuming of food. Normally a person eats 3 times a day. However, there are few people whom we called as glutton can eat 5 servings in a day. Those people usually pick eating as one of their hobbies on their hobby list. They are hardly to feel full once they eat something. If this is the case, you should arrange your meal time. You can only have 3 times big meal in a day. If in the middle of those three times you feel hungry, take fruits and veggies as the complement and you should drink more mineral water. This is also the kind of weight loss diets that work on you.

Another kind of people who has the same problem of eating is they will start to eat whenever they feel bored. These kinds of people usually bring snacks and nibbles wherever they are going. It will be fine if their snacks are fruits or veggies. They still get the vitamins and many positive side if fruits and veggies. However, if they eat crackers, breads, milk, candies, lollipops and many more, they will get nothing but heaps of calories. To solve this problem, that person should be busy all the time. Those activities keep you from being bored and give up on munching. This is also the kind of weight loss diets that work on you.

Arranging meal time plus workout is perfect

After you have meal time and noted it on your meal journal to keep you on track, you need to consider on having workout time. Exercising is the best idea on losing some weights. You may already being worked out without you even knowing by tour job. However, having a strong will on exercising also help you burn your calories on your body. Try to visit gym once and try to do some work out there. You will be helped by a trainer that will give you feedback and courage during your weight loss diets that work on you. If you are busy enough to go to gym, having home exercise is also acceptable. Try to look for the tutorial on the internet and do it on your home.

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Monday, February 2, 2015

Five Weight Loss Exercise Program for Obese

Having a big body is not a problem as long as you are considered as a healthy person. Since fat person usually related to some kind of sickness like stroke, diabetes and many more, you need to keep yourself healthy as a fat person. However, obese person is not really well looking too. Some people may feel annoyed with their weight if it is too much. If you happen feel the same way, you need to lose some weight. There are five weight loss exercise program for obese people that you may want to know. These tips may help you keep your body fresh and loss some weights.

Move your body, Fellas!

The basic thing about five weight loss exercise program for obese that you should do is to strengthen your will to lose some weights. Strong will can affect the whole kind of work out you are going to do. The first exercise that you may do individually is walking. This is the easiest and the cheapest exercise ever. You just need a proper couple of shoes and start walking around the house area. You don’t have to walk for a long time. As the beginner, it is okay for you to start it on 10 minutes and gradually increase the minutes until you finally reach 30 minutes of walking. The second exercise is aqua jogging. It is jogging in the water. You will find it refreshing since it plays a lot with water. You are not supposed to touch the floor of the swimming pool and start jogging. In conclusion you need to move your body to decrease your weight.

Join exercise classes and training

In order to strengthen your motivation on losing some weights, you need to join weight loss exercise program for obese. You can build your social life through this kind of exercise. Some obese people may feel depressed and no really confident with their shape, so meet up and doing exercise with the same people may encourage your motivation. Another way to build up the motivation to lose some weight is joining strength training. In this kind of training you will meet the trainer to help you doing workout which is suitable for your shape. Greet the trainer at the first time you attend it. It shows that you are open to be given feedback and comments during the training.

Tai Chi instead of Yoga

Overweight people may hard to do Yoga poses because of their shape of body. They may flexible enough to do Yoga poses for the beginner. Yet, the best to do for the overweight people is Tai Chi. Tai Chi requires you to do some flowing movements which focus on meditation and balancing posture. Most of the Tai Chi movements are standing in order to strengthen the feet. However you cannot do Tai Chi alone, you need to have a master of Tai Chi to make it more trustable. All weight loss exercise program for obese people may do are hardly being succeeded without a strong will and motivation.

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